"Crystal and Gregor may be the first people in the world to successfully bring a mindfulness & EQ program to the entire freshman population of a large, world-class university. I'm impressed with their work.”

– Chade Meng Tan, Google Pioneer, 8x Nobel Peace Prize Nominee, NY Times Bestselling Author 

"Crystal & Gregor have pioneered innovative, effective methods in social-emotional learning, leadership and positive neuroplasticity. With great personal integrity, they have a deep commitment to the lasting welfare of others.'

- Rick Hanson, Ph.D, New York Times Bestselling Author of "Hardwiring Happiness", "Buddha's Brain" and "Resilient"

“ Crystal and Greg are perhaps one of the most powerful proponents of what it takes to make our students and hence universities produce Future Ready Graduates. They bring to us cutting-edge research and practice which makes you want to disrupt what you have today and change, before we become obsolete”.

- Professor Dr. Pradeep Nair, Deputy Vice-Chancellor & Chief Academic Officer, Taylor's University



What is Forest Wolf?

Forest Wolf focuses on upgrading "inner technology" - this is our term for the essential skills, mindsets and core beliefs that we believe that everyone needs to  thrive in the modern world.


We have trained more than 14,000 people from junior workers to CEOs, from students to distinguished professors. 

Some of the topics we teach are self-awareness, self-compassion, mindfulness, growth mindset, collaboration, unconscious bias, effective communication, story-telling, empathy and resilience.

Who do we work with?

Forest Wolf partners with clients to advise them on how to prepare for the future through talent development strategies and leadership skills education.

We have worked with some of the leading future ready organisations in the world, ranging from global banks to the biopharma sector to government agencies, using the latest technology from psychology, neuroscience and leadership to transform their culture and way of operating. 

We also offer coaching to individuals looking for more success in their work, relationships and life. 

Our specialities are:

Leadership Training

Personal Growth Workshops

Corporate & Personal Retreats

Public Speaking


Curriculum design 

Coaching and Psychotherapy sessions

Millennial Talent attraction & retention


Forest Wolf's public speaking debut on the main stage at Wisdom 2.0 San Francisco 2018 

Dr. Gregor Lim-Lange at the inaugural Singapore Mindfulness Conference 2018

Is our Education system "Future-ready"? 

Crystal's interview with Money Mind on Channel NewsAsia July 2018

Skills of the Future  - Can Universities teach them?  A fireside chat with Crystal & Ben Nelson, Founder of Minerva Project

What people say


"Crystal is a most impressive person. Clearly ahead of the curve, bridging business and education,  (she) meets the often overused criteria of being a thought leader..."

 - Ronan McGarvey, Director, AbbVie Singapore,  Biopharma Manufacturers Advisory  Council Steering Committee Lead

"Crystal is passionate about mindset change and social intelligence programmes. Roots & Wings became a flagship success with the students and a mainstay of future-ready skills development for the University. Her hands-on leadership, willingness to push boundaries and ability to connect with students and senior stakeholders served her very well. Her energy and enthusiasm can be infectious!" 

- Mitesh Patel, Managing Director, Black & Veatch, Member of the National University of Singapore's Industry Advisory Board

Youth Leadership Clients

"Crystal's work at NUS has created powerful transformations in many  students. I had the privilege to participate in the Future-Ready Leaders  programme, which equipped me with an heightened awareness of self, and  the courage to confront my limiting beliefs and pursue my dreams as a  trainer. Thank you!" - Sze Zhin Lee, Leadership Development Consultant at Halogen Foundation Singapore

'Future Ready Leaders' programme made me realise that even though life is  hard, a lot of things can actually be made better just by improving one's own 'mindset'. Personally, I have used  these techniques in bolstering my career, making new friends, improving my relationship with my family and so on. Yet, the most important gain is that I now enjoy peace of mind."   - Saurab Verma

Testimonials from Legacy Retreat Clients

"Who doesn't want to learn about themselves from real professionals and heartful participants in one of the most beautiful places in the world, being pampered within an inch of your life? Thank you all for a memorable week" - Cameron O'Reilly, CEO, Bayard Capital

"A breakthrough! The best program myself and my wife have ever been on and the most meaningful." - Declan Macfadden, President, Symrise Asia-Pacific

Working with Millenials

"I really appreciated Roots & Wings' focus on personal development, because this is something that's often neglected in Singaporean education.  A good education should teach us how to be better people, not just better students. Roots & Wings also taught me that your priorities in life are yours to decide, not for society or the people around you to dictate. 

  -  Erica Lim, NUS Faculty of Arts & Social Sciences

"The  lessons I have learned in Roots and Wings are now values I hold dearly,  in pursuit to become a better leader, and a better person. I  believe Ms Crystal has not only inspired me, but many other individuals  as well, and I believe she will continue to motivate many others at  Forest Wolf!" 

- Benjamin Lau, President of National University of Singapore Economic Society 2017