"Crystal and Gregor may be the first people in the world to (successfully) bring a program that includes mindfulness as a key component to the entire freshman population of a large, world-class university. I'm impressed with their work.”

– Chade Meng Tan, Google Pioneer, 8x Nobel Peace Prize Nominee, NY Times Bestselling Author 


What is Forest Wolf?

Forest Wolf is a holistic education agency that focuses on upgrading "inner technology" - this is our term for the essential skills, mindsets and core beliefs that we believe that everyone needs to  thrive in the modern world. 

Some of the topics we teach are self-awareness, self-compassion, mindfulness, growth mindset, collaboration, unconscious bias, effective communication, story-telling, empathy and resilience.

Who do we work with?

Forest Wolf partners with clients to put in place leadership programmes and professional training that drives better business outcomes such as improved employee engagement and motivation, better wellbeing and enhanced workplace performance. 

We have worked with some of the leading organisations in the world, ranging from global banks to the biopharma sector to government agencies, using the latest technology from psychology, neuroscience and leadership to transform their culture and way of operating. 

We also offer online courses to individuals looking for more success in their work, relationships and life. 

Our specialities are:

- Bespoke transformational leadership training

- Online programmes

- Learning & Development consultancy

- Personal Development

- Corporate & Personal Retreats

- Events & Seminars

- Public Speaking

- Workshops

- Mindfulness

- Curriculum design

- Coaching and Psychotherapy 

- Millennial Talent attraction & retention


Upgrade your life through learning essential inner technology tools that will unlock your potential, overcome stress and maintain your balance in a rapidly changing world. Come with us on a journey towards more success, fulfilment and joy!

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Mindset Change Agents

We see ourselves not as trainers, but mindset change agents.  

Our expertise is preparing people for a rapidly changing, hypercompetitive future through teaching essential skills and mindsets, such as self-awareness, mindfulness, growth mindset, empathy and resilience.

In a future of AI, inner technology will not only allow us humans to stay relevant, but also to lead fulfilling and meaningful lives. 

Our Experience

We have trained over 10,000 people from junior workers to CEOs, from students to distinguished professors. 

At the National University of Singapore, we pioneered “Roots & Wings”, a groundbreaking large-scale future-readiness programme reaching more than 7,000 every year. 

Having conducted over 250 workshops around the world, we understand how to engage and connect to diverse audiences. 

Why Us?

We are passionate about unlocking human potential and combine industry perspectives and real-world know-how with intellectual rigour, using the latest technology from psychology, neuroscience and leadership.


Participants in our programmes have seen significant increases in social emotional intelligence, resilience, workplace effectiveness and better interpersonal relationships. 



Corporate Training & Executive Education Clients

"Crystal is a most impressive and reliable person who is clearly ahead of  the curve as she bridges between the worlds of business and education.  She actually meets the often overused criteria of being a thought leader  and had an endless slew of ideas and options to meet the needs of an  ambitious charter. As lucid and energised a person as you will ever  meet. Joins the dots very quickly and thinks globally with a local  expertise." - Ronan McGarvey, Director, AbbVie Singapore,  Biopharma Manufacturers Advisory  Council Steering Committee Lead

Youth Leadership Clients

"Crystal's work at NUS has created powerful transformations in many  students. I had the privilege to participate in the Future-Ready Leaders  programme, which equipped me with an heightened awareness of self, and  the courage to confront my limiting beliefs and pursue my dreams as a  trainer. Thank you!" - Sze Zhin Lee, Leadership Development Consultant at Halogen Foundation Singapore

'Future Ready Leaders' programme made me realise that even though life is  hard, from earning money to maintaining relationships to controlling  our own thoughts/feelings, there are a few techniques which can help us  improve ourselves and over sometime, a lot of things can actually be  made better just by making own 'mindset' better. Personally, I have used  these techniques in bolstering my career, making new friends and being  more social, improving my relationship with possibly everyone in my  family and so on. Yet, the most important gain is that I now enjoy a  peace of mind - stopped worrying and started working towards the areas  of life which really matter to me! Thanks to the FRL team for making me  the person I am."   - Saurab Verma

Testimonials from Legacy Retreat Clients

"Who doesn't want to learn about themselves from real professionals and heartful participants in one of the most beautiful places in the world, being pampered within an inch of your life? Thank you all for a memorable week" - Cameron O'Reilly, CEO, Bayard Capital

"A breakthrough! The best program myself and my wife have ever been on and the most meaningful." - Declan Macfadden, President, Symrise Asia-Pacific

Working with Millenials as founders of NUS Roots & Wings

"I really appreciated Roots & Wings' focus on personal development, because this is something that's often neglected in Singaporean education. 

A good education should teach us how to be better people, not just better students. Personally, I felt skeptical at first; I had attended a few personal development workshops prior, and they were so abstract they were meaningless. However, I found myself learning a lot from the seminar. 

It was eye-opening to see how my actions deviated from my words and plans - I realised I was very others-focused (focusing on family, friends and other intimate relationships) to the detriment of my personal well-being. It also taught me that your priorities in life are yours to decide, not for society or the people around you to dictate. The breathing exercises, while simple, were also very helpful in anchoring myself.

 I'm looking forward to more seminars in the future, and am very glad that NUS had these programmes for the undergraduate students. -  Erica Lim, NUS Faculty of Arts & Social Sciences

Contact Us

+65 9754 8579


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