"Crystal and Gregor may be the first people in the world to successfully bring a mindfulness & EQ program to the entire freshman population of a large, world-class university. I'm impressed with their work.”
– Chade Meng Tan, Google Pioneer, 8x Nobel Peace Prize Nominee, NY Times Bestselling Author
"Crystal & Gregor have pioneered innovative, effective methods in social-emotional learning, leadership and positive neuroplasticity. With great personal integrity, they have a deep commitment to the lasting welfare of others.'
- Rick Hanson, Ph.D, NY Times Bestselling Author of "Hardwiring Happiness", "Buddha's Brain" and "Resilient"
Forest Wolf is a holistic education consultancy that focuses on upgrading "inner technology" - this is our term for the essential skills, mindsets and core beliefs that we believe that everyone needs to thrive in the modern world.
We have trained over 12,000 people from junior workers to CEOs, from students to distinguished professors.
Some of the topics we teach are self-awareness, self-compassion, mindfulness, growth mindset, collaboration, unconscious bias, effective communication, story-telling, empathy and resilience.
Forest Wolf partners with clients to advise them on talent development strategy, leadership programmes and professional training that drives better business outcomes such as improved employee engagement, better wellbeing and enhanced workplace performance.
We have worked with some of the leading organisations in the world, ranging from global banks to the biopharma sector to government agencies, using the latest technology from psychology, neuroscience and leadership to transform their culture and way of operating.
We also offer online courses to individuals looking for more success in their work, relationships and life.
Personal Growth Workshops
Corporate & Personal Retreats
Coaching and Psychotherapy sessions
Millennial Talent attraction & retention
Forest Wolf at Wisdom 2.0 San Francisco 2018
"Crystal is a most impressive person. Clearly ahead of the curve, bridging business and education, (she) meets the often overused criteria of being a thought leader..."
- Ronan McGarvey, Director, AbbVie Singapore, Biopharma Manufacturers Advisory Council Steering Committee Lead
"Crystal is passionate about mindset change and social intelligence programmes. Roots & Wings became a flagship success with the students and a mainstay of future-ready skills development for the University. Her hands-on leadership, willingness to push boundaries and ability to connect with students and senior stakeholders served her very well. Her energy and enthusiasm can be infectious!"
- Mitesh Patel, Managing Director, Black & Veatch, Member of the National University of Singapore's Industry Advisory Board
"This training is extremely useful to me as I just got into a new managerial role and the skills I learnt has made me feel much more confident!"
- Derek Seah, GSK
"Crystal's work at NUS has created powerful transformations in many students. I had the privilege to participate in the Future-Ready Leaders programme, which equipped me with an heightened awareness of self, and the courage to confront my limiting beliefs and pursue my dreams as a trainer. Thank you!" - Sze Zhin Lee, Leadership Development Consultant at Halogen Foundation Singapore
'Future Ready Leaders' programme made me realise that even though life is hard, a lot of things can actually be made better just by improving one's own 'mindset'. Personally, I have used these techniques in bolstering my career, making new friends, improving my relationship with my family and so on. Yet, the most important gain is that I now enjoy peace of mind." - Saurab Verma
"Who doesn't want to learn about themselves from real professionals and heartful participants in one of the most beautiful places in the world, being pampered within an inch of your life? Thank you all for a memorable week" - Cameron O'Reilly, CEO, Bayard Capital
"A breakthrough! The best program myself and my wife have ever been on and the most meaningful." - Declan Macfadden, President, Symrise Asia-Pacific
"I really appreciated Roots & Wings' focus on personal development, because this is something that's often neglected in Singaporean education.
A good education should teach us how to be better people, not just better students. Roots & Wings also taught me that your priorities in life are yours to decide, not for society or the people around you to dictate.
- Erica Lim, NUS Faculty of Arts & Social Sciences
"The lessons I have learned in Roots and Wings are now values I hold dearly, in pursuit to become a better leader, and a better person. I believe Ms Crystal has not only inspired me, but many other individuals as well, and I believe she will continue to motivate many others at Forest Wolf!"
- Benjamin Lau, President of National University of Singapore Economic Society 2017