"Crystal and Gregor may be the first people in the world to (successfully) bring a mindfulness & EQ program to the entire freshman population of a large, world-class university. I'm impressed with their work.”
– Chade Meng Tan, Google Pioneer, 8x Nobel Peace Prize Nominee, NY Times Bestselling Author
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How do you manage anxiety and maintain your balance in a rapidly changing world? Our Calm+ online program is a simple but powerful upgrade for your life!
Forest Wolf is a holistic education agency that focuses on upgrading "inner technology" - this is our term for the essential skills, mindsets and core beliefs that we believe that everyone needs to thrive in the modern world.
We have trained over 12,000 people from junior workers to CEOs, from students to distinguished professors.
Some of the topics we teach are self-awareness, self-compassion, mindfulness, growth mindset, collaboration, unconscious bias, effective communication, story-telling, empathy and resilience.
Forest Wolf partners with clients to put in place leadership programmes and professional training that drives better business outcomes such as improved employee engagement and motivation, better wellbeing and enhanced workplace performance.
We have worked with some of the leading organisations in the world, ranging from global banks to the biopharma sector to government agencies, using the latest technology from psychology, neuroscience and leadership to transform their culture and way of operating.
We also offer online courses to individuals looking for more success in their work, relationships and life.
- Bespoke leadership training
- Online programmes
- Learning & Development consultancy
- Personal Development
- Corporate & Personal Retreats
- Events & Seminars
- Public Speaking
- Curriculum design
- Coaching and Psychotherapy
- Millennial Talent attraction & retention
"Crystal is a most impressive person. Clearly ahead of the curve, bridging business and education, (she) meets the often overused criteria of being a thought leader..."
- Ronan McGarvey, Director, AbbVie Singapore, Biopharma Manufacturers Advisory Council Steering Committee Lead
"Crystal is passionate about mindset change and social intelligence programmes. Roots & Wings became a flagship success with the students and a mainstay of future-ready skills development for the University. Her hands-on leadership, willingness to push boundaries and ability to connect with students and senior stakeholders served her very well. Her energy and enthusiasm can be infectious!"
- Mitesh Patel, Managing Director, Black & Veatch, Member of the National University of Singapore's Industry Advisory Board
"Crystal's work at NUS has created powerful transformations in many students. I had the privilege to participate in the Future-Ready Leaders programme, which equipped me with an heightened awareness of self, and the courage to confront my limiting beliefs and pursue my dreams as a trainer. Thank you!" - Sze Zhin Lee, Leadership Development Consultant at Halogen Foundation Singapore
'Future Ready Leaders' programme made me realise that even though life is hard, a lot of things can actually be made better just by improving one's own 'mindset'. Personally, I have used these techniques in bolstering my career, making new friends, improving my relationship with my family and so on. Yet, the most important gain is that I now enjoy peace of mind." - Saurab Verma
"Who doesn't want to learn about themselves from real professionals and heartful participants in one of the most beautiful places in the world, being pampered within an inch of your life? Thank you all for a memorable week" - Cameron O'Reilly, CEO, Bayard Capital
"A breakthrough! The best program myself and my wife have ever been on and the most meaningful." - Declan Macfadden, President, Symrise Asia-Pacific
"I really appreciated Roots & Wings' focus on personal development, because this is something that's often neglected in Singaporean education.
A good education should teach us how to be better people, not just better students. Personally, I felt skeptical at first; I had attended a few personal development workshops prior, and they were so abstract they were meaningless. However, I found myself learning a lot from the seminar.
It was eye-opening to see how my actions deviated from my words and plans - I realised I was very others-focused (focusing on family, friends and other intimate relationships) to the detriment of my personal well-being. It also taught me that your priorities in life are yours to decide, not for society or the people around you to dictate. The breathing exercises, while simple, were also very helpful in anchoring myself.
- Erica Lim, NUS Faculty of Arts & Social Sciences
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